Hello, Im Caroline, the founder of TCQ, I'm a licensed integrative counsellor with over 10 years experience supporting adults through lives transitions and emotional changes. 

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I offer a calm, confidential and non judgemental space where you can slow down, be heard, and begin to make sense of what you are experiencing. My aim is to meet you with warmth, stability and respect, offering you a space where nothing is too much or too small to share. 

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My approach is integrative, which means I draw from a  range of therapeutic models to suit your individual needs rather than working from a fixed way of being. This allows our work to be flexible and responsive, whether you are navigating anxiety, grief, parenthood, trauma, relationships difficulties, identity issues, health related challenges or periods of significant changes. 

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At heart of my work is the belief that healing takes place within a safe and trusting therapeutic relationship. I aim to offer a grounded and compassionate presence, supporting you to explore your experience at a pace that feels right for you. 

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If you feel ready to begin, I welcome you to get in touch.